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Can you treat Insomnia without sleeping pills?

People have sleep difficulties fairly frequently for many different causes, including accidents, work-related stress, interpersonal interactions, etc. These sleeping problems may be temporary or persistent, and they may have a negative impact on the affected people’s way of life. Insomnia is one such frequently encountered disorder. Insomnia is a prevalent sleeping problem that affects people and encompasses more than just difficulty falling asleep. A few symptoms of insomnia include difficulty getting asleep, frequent nighttime awakenings, waking up too early…

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